Flowing through the energetic spiral of Water, we will dive deeply into a two hour practice embodying the undulations of the Water element. Inspired by the wisdom teachings of the Five Element theory, this series of workshops invites us to reconnect to the external world within the microcosm of ourselves. A fluid and playful vinyasa flow creatively pours into a calm pool of Yin Yoga, interwoven with mudra, pranayama and sound meditation - this is a slow and boundless journey into self.